Yoga For Teens! By Taylor Twigg (Yoga instructor and senior at Sayre High School)
5- 6pm Every Monday Night Starting Monday, February 14th
at SRAC, 345 Broad Street, Waverly, NY
NOTE: This class is restricted to teens and preteens only.
Made by and specifically for teenagers, this Yoga class focuses on breathing and neck opening exercises , the asanas –(which focus on strength and balance,) abdomen strengthening, and chevasana (relaxation). The classes are held Monday afternoons at 5pm and fees are $8 per class or $30 per month. Participants are advised to wear comfortable fitting clothing (Shorts, sweats, leggings, tshirts, whatever!) and to bring their yoga mats or a towel that they can stretch out on if possible. SRAC is located at 345 Broad Street, Waverly, NY. RSVP’s are greatly appreciated by calling 607-565-7960 or emailing info@SRACenter.org. Walk-ins are always welcome!