Yoga with Lori
Every Monday night starting February 21, 6:30-7:45 pm at SRAC, 345 Broad Street, Waverly, NY, join Lori Maley, for Yoga! Lori Maley has been practicing yoga for 5 years and teaching it at Four Seasons Fitness Center in Owego for 1 ½ years. She is currently obtaining Yoga teacher certification through “Infinite Light Yoga” in Syracuse, NY and will be certified in August.
Yoga is best known as a type of exercise system that stretches and strengthens the body through various poses. But yoga goes far beyond just a mere exercise routine. One of the most compelling reasons to begin practicing is the holistic outlook it takes — working mind, body, and spirit. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety. Lori will focus on the practice of breathing (pranayama), as well as poses known as asanas and relaxation or shavasana.
Cost is $10 per session or $36 per month. Participants should wear comfortable fitting clothing and bring a yoga mat or towel and a blanket. RSVPs are greatly appreciated by calling 607-565-7960 or emailing info@SRACenter.org. Walk-ins are always welcome!