Tuesday, April 26, 2011
Yoga Classes at SRAC
It's time to get in shape for Summer. Join Yoga instructor Lori Maley, 6:00-7:45 pm every Monday night at SRAC at 345 Broad Street, Waverly, NY! Lori Maley has been practicing yoga for 5 years and teaching it at Four Seasons Fitness Center in Owego for 1 ½ years.
Yoga is best known as a type of exercise system that stretches and strengthens the body through various poses. But yoga goes far beyond just a mere exercise routine. One of the most compelling reasons to begin practicing is the holistic outlook it takes — working mind, body, and spirit. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety. Lori will focus on the practice of breathing (pranayama), as well as poses known as asanas and relaxation or shavasana.
Cost is $10 per session or $36 per month. Participants should wear comfortable fitting clothing and bring a yoga mat, towel or a blanket. RSVPs are greatly appreciated by calling 607-565-7960 or emailing info@SRACenter.org. Walk-ins are always welcome!